Trey’s Bulletproof Coffee Recipe
Have you ever tried Bulletproof Coffee? I have it almost every day and it provides a very good energy balance through the first chunk of the day. There is a recipe on the official site, but I will reduce the recipe to something more simple. That site seems to be trying to upsell some products. The recipe actually works, but you don’t have to follow their links. Here’s my recipe, link-free:
1) 1 full cup of coffee (made from coffee beans or instant)
2) 1-2 tablespoons of MCT oil (available from any health food or bodybuilding shop)
3) 1-2 tablespoons of Unsalted butter
I know it sounds strange to mix butter and oil into your coffee, but it actually helps to slowly deliver the caffeine to your body in the most efficient manner.
Daily Photo – Between Operas
I was in Chengdu near a hot pot place that was entertaining the diners with a little opera variety show. Between shows, the girls would go sit outside and eat snacks, still with all their makeup on. I just kinda sat there and watched them for a while, drinking the whole thing in.